B.C. Premier John Horgan and Yukon Premier Sandy Silver (right) hold meetings in Whitehorse, Sept. 30, 2019, where they agreed to coordinate a shift to daylight time with western U.S. states. (B.C. government)

Standard time better for public health, B.C. researchers say

B.C., Yukon wait for U.S. states to make daylight time permanent

As B.C. formally gets in line to join the west coast of North America in choosing to switch to year-round daylight time, unversity researchers are telling the provincial government it’s the wrong way to go.

Medical, psychological and sleep researchers at Simon Fraser University and University of B.C. say year-round standard time is better than daylight time, the experts said in an open letter to the B.C. government Thursday. They warn that staying on daylight time in winter reduces morning light, which has negative health and safety effects for children and adults.

“If daylight saving time is kept year-round, sunrise would be later in the winter, leading to decreased exposure to morning sunlight,” the researchers say, adding that experts in biological rhythms and sleep “unanimously agree” that standard time year-round is better.

“Our body’s internal biological clock needs exposure to morning light,” the letter emphasizes. “When exposure to sunlight in the morning is reduced, our biological clock drifts later, making it harder to wake up and causing an increased mismatch between the body clock and local time (a condition known as social jet lag).”

B.C. Attorney General David Eby introduced legislation Thursday to adopt daylight time permanently, but he and Premier John Horgan have repeatedly said they will not move ahead without Washington, Oregon and California to maintain economic and social ties. Yukon Premier Sandy Silver agreed to support the move at a meeting with Horgan in late September.

RELATED: B.C. set to change law to stick with daylight time

RELATED: Turn you clocks back at bedtime Saturday night

The annual “fall back” to standard time goes ahead as usual this Sunday, and next spring’s “spring forward” will also go ahead on March 8, 2020.

Premier John Horgan said Thursday that B.C.’s legislation allows the province to go either way, and the overwhelming public opinion is that they want to stop changing their clocks twice a year. The Peace River region already uses daylight time year-round, putting the northeast on B.C. time in summer and Alberta time in winter. Parts of the Kootenay region use mountain time, synchronizing with Alberta all year round.

The letter is signed by Simon Fraser University sleep researcher Myriam Juda; Najib Ayas, an associate professor of medicine at the UBC’s sleep disorders program; Judy Village, adjunct professor of UBC’s school of population and public health; Raymond Lam, a psychiatry professor and depression researcher at UBC; and Ralph Mistlberger, director of the sleep and circadian neuroscience lab at SFU.


@tomfletcherbc
tfletcher@blackpress.ca

Like us on Facebook and follow us on Twitter.

Just Posted

Body found after SUV found fully engulfed in flames in Abbotsford field

Integrated Homicide Investigation Team has been called in

Advocate for the homeless receives UFV’s Young Distinguished Alumni Award

Jesse Wegenast of Chilliwack recognized for extensive community work in Abbotsford

PHOTOS: West Coast Christmas Show and Artisan Market at Tradex

Over the past 11 years the show has been attended by over 175,000 visitors

Man stabbed in Abbotsford during altercation in restaurant parking lot

Victim taken to hospital with non-life-threatening injuries Friday afternoon

Pilot Sonya Sangster receives UFV Distinguished Alumni Award

Former grad flies planes and works in international development

Teen with cancer whose viral video urged Canadians to vote has died, uncle tweets

Maddison Yetman had been looking forward to voting in her first federal election since junior high school

Security camera records hatchet attack on Langley store owner

Target escaped uninjured, but was ‘upset’ by incident

PHOTOS: Snoozing seal pup captures attention at White Rock Pier

Dozens of seals spent the day at White Rock’s iconic structure

VIDEO: Collision in Surrey breaks axle off SUV

Two people were reportedly sent to hospital

Rowing Canada, UVic investigate celebrated coach for harassment, abuse

Lily Copeland says she felt intimidated and trapped by Williams

Cleanup in the works after tanker truck fire leads to oil spill in B.C.’s Peace region

The province said the majority of the spilled oil likely burned away in the fire.

BC VIEWS: Action needed on healthcare workplace violence

While we’ve been talking about it, the number of B.C. victims has only grown

VIDEO: Vancouver Giants blank Cougars 4-0

Goaltender David Tendeck turned aside all 38 Prince George shots for his WHL-leading third shutout

Most Read