(Pixabay)

(Pixabay)

Good sleep routines key to getting kids snoozing: UBC

Putting away screens, a cool comfy bed are all key to getting a good night’s sleep

Just how important are a comfy bed and some screen-free wind down time in getting youngsters to sleep?

Very, a study review released Monday by the University of B.C. suggests.

According to UBC sleep expert and nursing professor Wendy Hall, those habits are all known as “sleep hygiene.”

The term encompasses everything from a cool and quiet sleeping environment to reading before bedtime to help kids unwind.

“Good sleep hygiene gives children the best chances of getting adequate, healthy sleep every day,” Hall said.

“Research tells us that kids who don’t get enough sleep on a consistent basis are more likely to have problems at school and develop more slowly than their peers who are getting enough sleep.”

READ MORE: Heading soccer balls can cause damage to brain cells, says UBC study

Hall said new sleep guidelines recommend up to 16 hours of sleep for babies between four and 12 months and eight to 10 hours for teens up to 18 years old.

(UBC)

The review looked over 44 studies from 16 different countries. Overall, they encompassed 300,000 kids from North America, Europe and Asia.

Hall said the review found “extensive evidence” for limiting screen time just before bed time or at night when kids are supposed to be sleeping.

Researchers found that regular bedtimes, reading (books) before bed and self-soothing were key, especially for younger children.

But even older kids benefitted from set bedtimes.

“We found papers that showed that adolescents whose parents set strict guidelines about their sleep slept better than kids whose parents didn’t set any guidelines,” Hall said.

“Surprisingly,” Hall said the amount of caffeine kids drank just before bed didn’t matter, compared with the amount of coffee they drank throughout the day.

READ MORE: Canadians believe physical inactivity is nearly as bad as smoking

When researchers looked at studies from Asia, they saw negative links between how much sleep kids managed and the commute lengths and amount of homework students got each night.”

“With more children coping with longer commutes and growing amounts of school work, this is an important area for future study in North America,” Hall said.


@katslepian

katya.slepian@bpdigital.ca

Like us on Facebook and follow us on Twitter.

Just Posted

Brandon Hobbs (turquoise shirt), brother of missing Abbotsford man Adam Hobbs, gathers with other family and friends to distribute posters in Chilliwack on Thursday, June 17, 2021. (Jenna Hauck/ Chilliwack Progress)
Search efforts expand to Chilliwack and beyond for missing Abbotsford man

Family, friends put up posters in Chilliwack, Agassiz, Hope for missing 22-year-old Adam Hobbs

poster
Drop-in Covid vaccine clinic in Mission June 17-18

Neighbourhood clinics complement appointment-based clinics currently operating in Mission

Stock photo by LEEROY Agency from Pixabay
Drop-in vaccination clinics slated in Abbotsford for construction workers

Among three sites in Lower Mainland holding no-appointment clinics in June and July

A CH-149 Cormorant from 442 Transport and Rescue Squadron out of CFB Comox on a training exercise in Chilliwack on June 16, 2021. (William Snow photo)
VIDEO: Military search and rescue training in Chilliwack Wednesday

CH-149 Cormorant and CC-115 Buffalo from CFB Comox participated in downed aircraft rescue simulation

(Black Press Media files)
Get ready for mosquito season

Fraser Valley Regionsl District has already taken measures to curb the number of mosquitos

People line up to get their COVID-19 vaccine at a vaccination centre, Thursday, June 10, 2021 in Montreal. THE CANADIAN PRESS/Ryan Remiorz
Vaccines, low COVID case counts increase Father’s Day hope, but risk is still there

Expert says people will have to do their own risk calculus before popping in on Papa

Helen Austin performing with Trent Freeman at the 2018 Vancouver Island MusicFest. Austin is one of the many performers listed for the 2021 event.
Vancouver Island MusicFest goes virtual for 2021

Black Press to stream 25 hours of programming July 9-11

FILE – A science class at L.A. Matheson Secondary in Surrey, B.C. on March 12, 2021. (Lauren Collins/Surrey Now Leader)
Teachers’ union wants more COVID transmission data as B.C. prepares for back-to-school

BCTF says that details will be important as province works on plan for September

Provincial health officer Dr. Bonnie Henry outlines B.C.’s COVID-19 restart plan, May 25, 2021, including larger gatherings and a possible easing of mandatory masks on July 1. (B.C. government photo)
B.C. records 120 new COVID-19 cases, second vaccines accelerating

Lower Pfizer deliveries for early July, Moderna shipments up

A Heffley Creek peacock caught not one - but two - lifts on a logging truck this month. (Photo submitted)
Heffley Creek-area peacock hops logging trucks in search of love

Peacock hitched two lifts in the past month

The Calgary skyline is seen on Friday, Sept. 15, 2017. THE CANADIAN PRESS/Jeff McIntosh
2 deaths from COVID-19 Delta variant in Alberta, 1 patient was fully immunized

Kerry Williamson with Alberta Health Services says the patients likely acquired the virus in the hospital

The first suspension bridge is the tallest in Canada, with a second suspension bridge just below it. The two are connected by a trail that’s just over 1 km. (Claire Palmer photo)
PHOTOS: The highest suspension bridges in Canada just opened in B.C.

The Skybridge in Golden allows visitors to take in views standing at 130 and 80 metres

BC Green Party leader and Cowichan Valley MLA Sonia Furstenau introduced a petition to the provincial legislature on Thursday calling for the end of old-growth logging in the province. (File photo)
BC Green leader Furstenau introduces old-growth logging petition

Party calls for the end of old-growth logging as protests in Fairy Creek continue

B.C. Premier John Horgan leaves his office for a news conference in the legislature rose garden, June 3, 2020. (B.C. government photo)
B.C. premier roasted for office budget, taxing COVID-19 benefits

Youth addiction law that triggered election hasn’t appeared

Most Read