Seniors invited to free cooking courses

A six-session series for those over 60 years old is being offered starting March 15

Seniors over 60 are invited to six free hands-on cooking sessions beginning March 15 and running weekly until April 19 at All Saints’ Anglican Church.

Sessions run from 9:30 a.m. to 12:30 p.m. and are ideal for those who are making meals for one or two.

Facilitator Tamara Throssell will cover how to choose nutritious food, meal planning, shopping, and making healthy snacks. At each session participants will cook food from scratch and eat together — a great opportunity to have fun and share food with new friends.

A six-week commitment is necessary. Register by contacting the Women’s Resource Society of the Fraser Valley at 604-820-8455 or These kitchens are sponsored by the Canadian Diabetes Association and Mission’s Kitchens.

The church is located at 33077 Second Ave.